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The Positivity Challenge

October 19, 2016 - November 09, 2016

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The Institute for Integrative Health
1407 Fleet Street
Baltimore, MD 21231


If you laughed today or danced to your favorite tunes, you’re one step closer to achieving optimal health. That’s because experiencing positive feelings on a consistent basis can decrease your risk of heart disease and enhance your overall well-being. Join Michael Miller, MD, author of “Heal Your Heart: The Positive Emotions Prescription to Prevent and Reverse Heart Disease,” on a 28-day challenge to boost your positive emotions and reap the health benefits. Dr. Michael Miller, a pioneer in the field of behavioral cardiology, along with Lisa Miller, DPM, will provide step-by-step guidance on stimulating good feelings, reducing your stress, and preparing mood-boosting foods. During this interactive course: • Find out the age of your arteries in week one and again in week four, using the non-invasive Pulse Wave Velocity Machine. • Enjoy a three-course meal, and learn Dr. Lisa Miller's heart-healthy, mood-enhancing recipes. • Experience why laughing matters in a laughter yoga session. • Discover the positive power of music through music-based exercises. • Learn what the advances in behavioral cardiology, a field that assesses the psychological connection between your mind and cardiovascular system, mean for your health. • Receive an autographed copy of Dr. Michael Miller's acclaimed book, "Heal Your Heart."

Event Details

General Information Neighborhood

  • Admission: $159 for four weeks
  • Harbor East


General Information
  • Admission: $159 for four weeks
  • See less
  • Harbor East
  • See less