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December 10, 2020
5:30 pm
6:30 pm

Reducing Stress & Worry with Mindfulness

Would you be interested in learning how to naturally reduce stress and anxiety by using simple, rapid and research-based strategies? Participants in this workshop will learn about the science of mindfulness as well as techniques that can be used to calm the body and the mind in under a minute and can be used anywhere at anytime.

This event takes place online.
Participate from Anywhere you are!, 21202