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Mental Health Forum: Yogic Breathing, Mindfulness & Meditation

April 14, 2018

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Contact

Amazing Grace Lutheran Church
2424 McElderry Street
Baltimore, MD 21205
Directions
Phone:
410-435-2600

Overview

Join NAMI Metro Baltimore and Erica Weinstein for a wellness and self-care session. Together, the group will practice yogic breathing, mindfulness exercises, and follow a guided meditation. In the second half, Weinstein will share an Emotional Freedom Technique (EFT). Wear comfortable clothes, and bring a yoga mat or towel to sit on.

Event Details

Neighborhood

  • Highlandtown

Amenities

Neighborhood
  • Highlandtown
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