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New Year, New Healthy Habits

January 08, 2020 - January 29, 2020

6:00 p.m. to 7:00 p.m.

Contact

Enoch Pratt Free Library
400 Cathedral Street
Baltimore, MD 21201
Directions

Overview

Ready to discover a healthier, fitter version of you? Over four sessions, learn practical, affordable strategies to upgrade your health in key areas: the food we eat, how we move, the way we manage stress, and sleep. You will also learn to create a goal plan and track progress toward greater health in a setting of support and accountability. This program is led by Certified Health Coach and Empowered Eating Expert Lauren Shafer.

Event Details

Event Category General Information Neighborhood

  • Free
  • Free Admission
  • Mount Vernon

Amenities

Event Category
  • Free
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General Information
  • Free Admission
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Neighborhood
  • Mount Vernon
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