How to Be Well in Baltimore:
Fitness, Spas & Beyond
Stay on track with your fitness regimen or treat yourself to a restorative service while in town.
Whether you want to keep up with your workouts or give your body and mind a chance to renew, find new growth in Baltimore with our list of fitness classes, boutique studios and spa services.
Yoga at the Zoo
From downward dog to cow, lizard, cat and more, this ancient practice has deep ties to the natural world. Connect with nature in a 60-minute Vinyasa style yoga class at the Maryland Zoo in Baltimore, designed for both beginner and intermediate yoga lovers, with views of the penguins at Penguin Coast.
The Waterfront Partnership of Baltimore and Medifast Inc. team up every May through September for the Waterfront Wellness series featuring free fitness classes, four days a week along the beautiful Inner Harbor. Head to West Shore Park next to the Visitor Center for yoga, boot camp or dance classes.
Yoga in Mount Vernon
Grab your mat and head to Mount Vernon Place park for free yoga every Saturday at 8:30 a.m. in the summer. Surround yourself with centuries of history as you stretch and pose in the shadow of the Washington Monument.
Yoga at AVAM
The American Visionary Art Museum’s serene sculpture garden is the perfect setting for a free yoga class. Surrounded by glittering mosaics and visionary art, you can practice your poses with a Baltimore YogaWorks instructor.
The great thing about 9Round is that there are no class times so you can show up whenever is convenient for you and jump into a 30-minute circuit.
Get a full body, low impact workout at Barre Baltimore. The studio offers classes with variations on the typical barre moves, including incorporating yoga and high intensity cardio.
BeachFit Baltimore aims to add a little fun to your workout by incorporating Surfset, an indoor surfboard that hones your balance.
Spas & Salons
Four Seasons Spa
While the Four Seasons known for its luxurious accommodations, the hotel’s spa is an attraction of its own. Choose from a menu of signature treatments like facials and massages, plus specialty services like energy healing and ashiatsu (a therapist stands on your body for muscle relief). Spa guests also get access to the hotel’s outdoor pool on a terrace overlooking the harbor.
What started as a barber shop has expanded into a full service destination featuring a classic clothing store, cigar lounge, speakeasy, restaurant, and, yes, a spa. The QG spa offers the usual suite of facials and massages, but if you’d like something extra, try the HydraFacial, a cutting-edge technique that promises results in just thirty minutes. On the fourth floor is Four One Oh Salon, a spot designed to serve The QG’s female clientele with hair cutting and styling services.
Haute Blow Dry Bar
Neal’s The Hair Studio & Day Spa
Prepping for an event? Or just want to look and feel your best? Knock it all out at Neal’s The Hair Studio & Day Spa. Indulge in a facial, Swedish massage, hair cut and color, manicure and professional makeup application.