Find Calm and Resilience: Immersive Sound Bath & Trauma-Informed Somatic Yoga
Are you seeking a gentle yet powerful way to release stress, find inner peace and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga.
What to Expect:
This class offers a safe and supportive space to explore the connection between your mind, body and breath. Each session will guide you through:
Pranayama & Grounding Meditation: Begin with breathwork and mindfulness practices to center yourself and arrive in the present moment.
Gentle Yoga Flow: Move through a series of gentle yoga postures designed to warm the body and prepare it for deeper relaxation.
Somatic Experiencing in Restorative Poses: Experience the profound benefits of Somatic Experiencing techniques integrated into supported restorative poses. This approach helps release stored tension and promotes emotional well-being by gently guiding you to sense and regulate sensations in the body. No prior yoga experience is necessary.
Savasana with Sound Healing: Conclude your practice with a deeply relaxing Savasana enhanced by the soothing vibrations of sound healing instruments, leaving you feeling refreshed and rejuvenated.
Benefits of Trauma-Informed Somatic Experiencing Restorative Yoga:
•Reduces stress and anxiety
•Promotes emotional regulation
•Enhances body awareness
•Releases tension and stored trauma in a gentle way
•Improves sleep quality
•Cultivates a sense of calm and well-being
•Builds resilience and self-awareness
Who is this class for?
This class is open to all levels, from beginners to experienced practitioners. It is particularly beneficial for individuals seeking a gentle and supportive approach to healing from trauma, stress, or anyone looking to deepen their connection to their body and cultivate inner peace.
About the Instructor:
Jennifer Misterka, 500RYT, is a Trauma Informed Yoga specialist and Certified Ecotherapeutic Guide, Master Life Coach in Somatics, Movement & EMDR, Professional Life Coach, Pranayama & Meditation Teacher, Level II Sound Healing Practitioner, and Usui & Vedic Reiki Master. is passionate about creating a safe and welcoming space for students to explore the healing benefits of yoga and somatic experiencing.
Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga.
What to Expect:
This class offers a safe and supportive space to explore the connection between your mind, body, and breath. Each session will guide you through:
Pranayama & Grounding Meditation: Begin with breathwork and mindfulness practices to center yourself and arrive in the present moment.
Gentle Yoga Flow: Move through a series of gentle yoga postures designed to warm the body and prepare it for deeper relaxation.
Somatic Experiencing in Restorative Poses: Experience the profound benefits of Somatic Experiencing techniques integrated into supported restorative poses. This approach helps release stored tension and promotes emotional well-being by gently guiding you to sense and regulate sensations in the body. No prior yoga experience is necessary.
Savasana with Sound Healing: Conclude your practice with a deeply relaxing Savasana enhanced by the soothing vibrations of sound healing instruments, leaving you feeling refreshed and rejuvenated.
Benefits of Trauma-Informed Somatic Experiencing Restorative Yoga:
•Reduces stress and anxiety
•Promotes emotional regulation
•Enhances body awareness
•Releases tension and stored trauma in a gentle way
•Improves sleep quality
•Cultivates a sense of calm and well-being
•Builds resilience and self-awareness
Who is this class for?
This class is open to all levels, from beginners to experienced practitioners. It is particularly beneficial for individuals seeking a gentle and supportive approach to healing from trauma, stress, or anyone looking to deepen their connection to their body and cultivate inner peace.
About the Instructor:
Jennifer Misterka, 500RYT, is a Trauma Informed Yoga specialist and Certified Ecotherapeutic Guide, Master Life Coach in Somatics, Movement & EMDR, Professional Life Coach, Pranayama & Meditation Teacher, Level II Sound Healing Practitioner, and Usui & Vedic Reiki Master. is passionate about creating a safe and welcoming space for students to explore the healing benefits of yoga and somatic experiencing.
