Meditations for Modern Life on Thursday Evenings

These classes include both guided meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. We explore a different topic each week, such as Forces for Positive Change, Freedom from Anger, Gaining the Power to Eliminate Negativity from our Mind, The Secret to Happiness, Why This Day Matters, Freeing Ourself from Stress and Breaking free from Loneliness.