Sunday Merries: Start the Week on a Lighter Note!

Sunday Merries is a free drop-in session designed for women with ADHD, but open to anyone with a busy brain!

Instead of dreading the week ahead alone, we gather together to laugh, move, and reset our nervous systems through playful improv and embodied mindfulness practices. Together, we’ll experience a joyful release for all of our unwiggled wiggles, shake out stress, reconnect with our bodies and start the week on a lighter note.

Led by Emily Iannuzzelli, founder of Embodied Comedy, Sunday Merries blends her deep background in improv comedy, nervous system theory, somatic experiencing and non-linear movement, plus her own lived experience of having ADHD! Emily has taught hundreds of students how to use play, creativity and nervous-system-informed practices to build resilience, release anxiety and rediscover joy.