The Power of Now: Reduce Stress and Improve Well Being With Mindfulness

Join members of the Ellicott City Jewish community for an introductory series on the practice of mindfulness. In this three-part series participants will learn mindfulness basics, the proven benefits of mindfulness, mindful meditation, and other mindfulness techniques. In our fast-paced world, finding moments of stillness, lowering anxiety and stress, and cultivating a mindful approach to life is essential. Our classes will provide a serene and nurturing space to guide you through mindfulness practices and help you start your journey to lead a more balanced and fulfilling existence.

The classes will be led by Marc Felsen, an experienced CMO and marketing executive, adjunct professor of marketing, and mindfulness practitioner.

Session 1: https://www.chabadellicottcity.com/tools/events/register_cdo/eventid/15266?fbclid=IwAR2PGEm_GsY5Kz99C2LzhEH9hfJ_p06b8fMjEg43goFaNzxMxZecVX1wPWg

Session 2: https://www.chabadellicottcity.com/tools/events/register_cdo/eventid/15263?fbclid=IwAR23jMgc9pIMZ2L17Ucf3zKNHS4t1cFmD-JLF4Wbn0REYkGo9MtR-Aloq-k

Session 3: https://www.chabadellicottcity.com/tools/events/register_cdo/eventid/15265?fbclid=IwAR14S9Bh7SxtAkE0vU-mAw-F76meyNC8KpBIdOrhh0eGe2bhP-lZJOZKiwU