Sound bath, aromatherapy and tea.

Tong will guide you through a meditative journey using crystal singing bowls, planetary Gong, drums and chimes to create a symphony of sounds that will lull you into a state of deep relaxation & a cellular-level healing experience.

Soundbath is a full-body immersive experience with curated tranquil resonance from crystal singing bowls and various musical instruments. The vibrations from the sound bath invoke the parasympathetic nervous system to reduce anxiety levels and improve sleep. Sound healing is designed to foster an increased sense of well-being and an expanded mind & body awareness, and remembrance of your inner authentic connection.

Benefits of a Sound Bath:

Relieves stress and anxiety
Promotes deep relaxation
Elevate mood and energy
Enhances mental clarity and focus
Improves sleep quality
Boosts creativity and intuition
Restore balance and regulate the nervous system

Wear comfortable clothes, and bring yoga mats and any props such as a blanket, or journal eye pillow to help you feel more comfortable.

No prior experience is required, all you need to do is relax.

This is a perfect opportunity for individuals seeking connection with like-minded people in the community who want to release anxiety & burnout from everyday life by exploring the power of sound healing.

**tea provided by Plum Good**
**aromatherapy by Harp Vision**