Meditations for Modern Life - Wednesday Mornings

These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. We run 4-6 week series on different topics such as freeing ourself from stress, the secret to happiness, the transformative power of patience, learning to let go of the negativity in your life, staying positive no matter what happens, etc.

Registration: please sign in at the front desk when you arrive.

**Cost:** $12/class ($8 students/seniors 62+/unemployed). **Your first class with us is FREE.**